Welcome to Break The Cycle Counselling.
At Break the Cycle, my mission is to empower individuals to overcome negative patterns in their lives. As a dedicated professional, I provide a secure and nurturing space for your development, accessible both face-to-face and virtually. I am committed to supporting you at every step of your journey to break the cycle.
My approach
Have there been cycles in your life that are hard to break?
Are there cycles or issues like anger, shame, stress, self-esteem, or anxiety that seem overwhelming in your life?
Sometimes other things that are out of our control happen like trauma, grief & loss, or depression. These experiences leave us hurting and lost.
At Break the Cycle Counselling, my approach is gentle, using methods like Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Narrative Therapy (NT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), Person Centered Therapy (PCT), Eclectic Therapy (ET)
Click the link below to book a free consultation session today!
Providing you with a safe space to relax
All In person appointments will take place in our soothing environment, with complimentary coffee, tea and water, and individualized care.
In-person and virtual options
My office is conveniently located in Smithers. Can’t make it into the office? No worries – I’ve got you covered with Virtual Therapy.