Ever wonder what it is like in other people minds when it comes to old fears of injury?

in today’s blog we look at what I experienced and what I am experiencing moving forward from old injures

hopefully this helps in your journey

learning to process past the death anniversary of a loved one can be hard, there are some things to consider when taking the steps to healing process.

remember to breathe in and breathe out.

Have you ever felt like winter really drags on?

want some tips on how I battle the winter blues?

In today’s blog we look at tools that I use to survive the winter blues way up here in Smithers B.C. and a part of that is understanding the equinox and solstice.

along with utilizing sunlamps and health tips

Sometimes we can worry ourselves into a panic, here’s a few times in my blog to help overcome worrying, in today’s blog I look at what happened the past few months and how it can affect us, and what I did/do to over come that worrying feeling about the future.

what happens to us when we doubt? how can we overcome the doubt? in todays blog I have tools that helped me over come some doubts that helped me to move forward.

grief and loss is a tough subject to talk about, but an important one, whether it is a loss of a loved on or friendship, or loss of a job, grieving is very important and having the tools to understand and sit in those tough moments it important

I am struggling a bit with the lack of support I receive from agencies that are supposed to be there for first nations people, it's just so hard when you have to turn people away, when all you want to do is help

the insecurity of what we bring and how it can change us

the wall we face, and the tools to help

My thoughts on my movie journey

life is like learning to fall off a bike?

what can we do to find peace